These are very, very, VERY tasty and even Better there’s no baking involved. In our household there’s me my fiancé Jake and Larry the dog, obviously Larry isn’t allowed these so the bars last a while as they make 16. They are a hit, we love them served with a tea of choice or coffee it’s a perfect healthy sweet treat.
OVERVIEW
PREP TIME : 10 MINS
REST TIME : 2 HOURS
SERVING : 16
INGREDIENTS
The Base
180g rolled oats
60g raisins
75g almonds
20g shredded coconut
Pinch of salt
120g peanut butter
80g agave nectar
30g coconut oil
1 tsp vanilla bean
Chocolate Glaze
30g cacao powder. https://www.lucybee.com/superfoods/cacao-powder-drinking-chocolate/
80g Date Syrup
30g coconut oil, melted
1/2 tsp vanilla extract
METHOD
Line an 8″ square pan with parchment paper.
The Base. Add the oats, almonds, raisins, salt and shredded coconut to a blender, blend until well combined. To a pan put the peanut butter, coconut oil, agave and vanilla bean, on a low heat stir until melted. Once melted place in the blender and blend with the dry ingredients until combined. Put this mixture into the lined pan and flatten with a spoon to all edges, this is your base complete.
The chocolate glaze. To a bowl put the date syrup, cacao, melted coconut oil and vanilla extract to a pan and stir together until a pourable glazed mixture. Spread this evenly over the base and then refrigerate for 2 hours to set. Then once set cut into squares, or however you wish.
ENJOY
