Cheesy Nutritious Mash


This isn't just simple mash, there are so many tatsy flavours 5 different veggies crammed within.



  • 320 g sweet potato (chopped into 2cm sqaures)
  • 3 parsnips (sliced)
  • 450 g New Potato (chopped into 2cm sqaures)
  • 1 Large Carrot (sliced)
  • 1 tsp garlic granules
  • 1 tsp salt
  • 1/3 cup Nutritional Yeast
  • 3 spring onions (sliced )
  • 1/4 cup almond milk
  • 1 tbsp vegan butter
  • 1 large handful spinach


  1. Add the potatoes, parsnips, carrot to a pan with water. cook until soft (15 mins roughly) once soft drain the water and then add the ingredients back to the pan. mash with a potato masher, then add in all the other ingredients. The spinach will wilt down with the heat and all you need to do is keep stiring with a spoon until everything is combined. Good to serve up.


The great thing about this mash is that it can be stored in the fridge for up to 2/3 days, and if you want to create something new the following day with any left overs, using a little flour use your hands to mould the mash into little pancakes, fry on medium heat in a little oil, 3 minutes each side and serve…easy peasy veggie pancakes.


veggie pancakes

  • Category: Main Course
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