My Transition to a Plant Based/Vegan Lifestyle: Top 10 Tips Beginners Guide

My Transition to a Plant Based/Vegan Lifestyle: Top 10 Tips Beginners Guide

The best way to get started is to, well, get started. But to make things a little easier I want to share with you how I got started. Here are my top tips to begin your way into a plant-based life. This may be for health reasons and choices (like myself) or you simply want [...]

Thank You Bamford Suite Derby: Mindfulness for health

Thank You Bamford Suite Derby: Mindfulness for health

Today was our fifth mindfulness for health class at the Derby Nuffield, Bamford suite. Julie (Lead Oncology Nurse) from the Bamford suite has done an incredible job putting on this pilot course and only has more ideas for the future with Rachel and John also. Julie and team are pretty incredible and I can't thank them [...]